A fever is your body's natural mechanism to infection or illness. It's a sign that your immune system is functioning hard to combat off invaders. While a fever can be unpleasant, it's usually advantageous. Understanding how fever temperature works can help you manage it effectively and promote your body's healing process. Commonly, a fever is cha

Your body acts as a finely tuned instrument. To reach peak performance, it's essential to provide it with the right fuel. A balanced and diverse diet should include plenty of fruits, vegetables, whole grains, and lean protein. Stay well-hydrated through ample water intake throughout the day. Limit your intake of processed foods, sugary drinks, an